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How to Make a Self-Care Package

My days in the USA are numbered. That sounds really dramatic, and I mean, we hope to be back for Christmas, but the reality is that I'm moving to a completely unfamiliar country in 6 days. As someone with an anxiety disorder - albeit somewhat successfully treated - I need to be careful to take good ...

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A while back, I posted about my anxiety disorder, and how I was weaning myself off of Celexa. It's gotten to the point now where I don't have any withdrawal symptoms, and I'm totally off the drug. The problem? I'm now definitely, without a doubt, depressed. When I originally quit, I did it because I felt ...

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