How to Make a Self-Care Package

My days in the USA are numbered. That sounds really dramatic, and I mean, we hope to be back for Christmas, but the reality is that I'm moving to a completely unfamiliar country in 6 days. As someone with an anxiety disorder - albeit somewhat successfully treated - I need to be careful to take good care of myself so that I can really enjoy the opportunities that are being presented to me. Yes, I'm scared out of my mind. But I need to remember that once all that fear passes and the unknown becomes more familiar, I'm going to have ...

Rainy Saturday

Hi pretties. How was everyone's week?  My favorite professor always begins class with, "Any questions, comments, issues, stories?"  So, anyone?  Please share the high- or low-lights of your week! Highlight: I was able to start running again!  I bought a pair of Nike Pegasus in white/pink and took off around my apartment.  I'm doing 12 minute miles, which isn't horrible, but by the beginning of next week I want to be back to doing roughly a 5k run (really, a walk/jog) once a week with shorter runs padding the week out.  It felt amazing to wake up today at 9, go right ...