How I Practice Self Care

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Self care is a hot topic and its made its way from jargon to a household term. In case you're totally unfamiliar with the concept of self care, let me break it down simply: Self care includes the decisions you make and actions you take in order to keep yourself physically, mentally, and emotionally healthy. For this ...

Sex, Depression, & the Medication Merry-Go-Round

I've spoken about this here on the blog before, but for new readers: Yes, it's true, I have depression and anxiety. Depression and anxiety are both disorders that can have a significant affect on your sex life. For me, depression hits harder than anxiety. Depression - and some anti-depressants - make me utterly disinterested in sex. Even though I ...